Sleep Hygiene

do you want an extra 11 years?

Do you want an extra 11 years? How much time a day do you spend on your mobile phone? Do you ever feel concerned about yours, your children's, or your friends and families smartphone use? Young adults have been found to use their mobile phones for an average of 5...

World Sleep Day!

today (march 17th) is not only st. patrick's day but also world sleep day. i spoke this morning at the north tyneside headmasters and headmistresses conference about no pone zone. tomorrow, i will be at carnival at the coast in tynemouth!...

Are your children sleep deprived?

how many hours a night do your children sleep? are you children getting enough sleep? How much is enough sleep? this article in the guardian explores our children's sleep habits and explains why uk children are the most sleep deprived in europe and how...

Why do we sleep?

Did you know that 36% of our lives are spent asleep? This means that if you reach the age of 90, 32 of those years will have been spent asleep! But why do we sleep? This was featured in an Excellent TED Talk by Professor Russell Foster named 'Why do we sleep'. So, Why...