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Do you ever drive and text?

Do you ever drive and text?

by admin | Mar 1, 2017 | Interpersonal Relationships, Mental Health, Physical Health, Uncategorized

using your mobile phone whilst driving do you ever text and drive? what do you think about the new rule where you will get at least 6 points if you are caught doing so? #nophonezone Create a No Phone Zone in your home Buy...
The Times, Wednesday 22nd February

The Times, Wednesday 22nd February

by admin | Feb 22, 2017 | Interpersonal Relationships, Mental Health, Online Safety, Physical Health, Productivity, Uncategorized

an article in the times today reporting that a two-second delay in download time causes stress levels and heart rate to jump. ‘a delay of only two seconds uploading a selfie on to a facebook page was enough to cause significant stress amongst participants, with...
Article about no phone zone on Newcastle-Upon-Tyne hospitals website

Article about no phone zone on Newcastle-Upon-Tyne hospitals website

by admin | Feb 20, 2017 | Interpersonal Relationships, Mental Health, Online Safety, Physical Health, Productivity, Uncategorized

article about dr martin lee and no phone zone on newcastle-upon-tyne hospitals website #nophonezone Create a No Phone Zone in your home Buy...

january digital detox day 2!

by martinlee1979 | Jan 2, 2017 | Interpersonal Relationships, Mental Health, Online Safety, Physical Health, Productivity, Sleep Hygiene, Uncategorized

top tip number 2: remember that ‘blue-range’ light interferes with melatonin secretion (our body’s ‘sleep hormone’) and circadian rhythm (our body’s in-built 24-hour clock). if you can’t leave your phone out of your room at...

january digital detox day 1!

by martinlee1979 | Jan 1, 2017 | Interpersonal Relationships, Mental Health, Online Safety, Physical Health, Productivity, Sleep Hygiene, Uncategorized

top tip number 1: 90 minutes before bed try to relax, wind-down and refrain from any screen time. avoid stimulants like caffeine and why not consider a relaxing bath or a good book? #nophonezone...

#digitaldetox

by martinlee1979 | Dec 28, 2016 | Interpersonal Relationships, Mental Health, Online Safety, Physical Health, Productivity, Sleep Hygiene, Uncategorized

with only a few days to go till the new year, why not consider a january digital detox? make your bedroom a ‘no phone zone’ for january! can you keep your bedroom a no phone zone for 31 days? #nophonezone...
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